Staying Active and Connected

Pretty nurse taking care of senior patient in a wheelchair

Staying Active and Connected: Senior Activities in Contra Costa and Alameda Counties Ask a longtime East Bay senior center regular why they keep coming back, and the answer is rarely “the bingo.” It’s the friend they sit next to at lunch, the exercise class that keeps their knees working, or the volunteer gig that gives… Continue reading Staying Active and Connected

Aging in Place in the San Francisco Bay Area

Growing Older at Home: Aging in Place in the San Francisco Bay Area For a growing share of Bay Area residents, the goal isn’t just a comfortable retirement — it’s staying exactly where they are. As the region’s senior population climbs, “aging in place” has become the defining conversation in local eldercare, shaping everything from… Continue reading Aging in Place in the San Francisco Bay Area

How Sleep Impacts Dementia Risk

New studies reveal that sleepless nights may raise your risk of developing dementia as you age.   According to research from the American Academy of Neurology, chronic sleep issues can lead to premature aging within the brain. In turn, this increases the risk of developing dementia, including developing dementia earlier in life. The research indicates… Continue reading How Sleep Impacts Dementia Risk