Recently, a study found that “stretching” your brain can help lower your risk of dementia by as much as 11 percent. But what does this actually mean in practice? In reality, the brain isn’t the type of organ that you can stretch like … [Read more...]
Keeping Active and Staying Healthy
Exercise is good for you. I think that we all know this. One of the big issues that we face is that finding a type of exercise that we enjoy is difficult for some of us. It’s not about time, even if we say it is. When it comes down to it, … [Read more...]