One of the biggest concerns that people have as they get older is their independence. The vast majority of people want to maintain the lifestyles that they have lived for as long as possible. No one wants to need to rely on others to make … [Read more...]
Diet and Dementia
When someone suffers from dementia, moving to a new location can exacerbate symptoms and speed up a potential decline in cognitive health. However, this can be a problematic situation as people with dementia often need professional level … [Read more...]
A Keto Diet for Seniors?
Fad diets come and go. If I had been asked a few years ago, I would have quickly told you that the keto diet was one of those fads. My prediction would have been that it would be long forgotten by now. But that’s not the case. … [Read more...]
New Advancements in the Fight Against Alzheimer’s Disease
There’s no cure for Alzheimer’s disease right now, but that doesn’t mean that progress isn’t being made in the fight against it. Alzheimer's disease is a progressively debilitating neurological condition. It impacts millions of … [Read more...]
Potential Benefits of Flavanols
Studies suggest that compounds called flavanols have multiple health benefits, including a potential positive impact on memory and cognitive health. Flavanols are natural compounds found in plant-based foods like cocoa, tea, … [Read more...]
Healthy Food Choices for Seniors
A healthy diet is a very important part of a healthy life. As you probably already know, diets that are rich in sugar, fats, and fried foods can often lead to health complications down the road. These things can be okay when consumed in … [Read more...]
Diabetes and Senior Care
Diabetes can take a toll on someone, especially as they get older. Unfortunately, as time goes by, the symptoms and treatment of diabetes can become more and more difficult. The proper treatment of the disease, starting in its early stages … [Read more...]
Can Food Prevent Dementia?
Anecdotal wisdom says that there are certain foods that might have the potential to help prevent dementia. These include foods that are high in antioxidants, like dark leafy greens, colorful fruits, and some nuts and fish. Regions of the … [Read more...]
How Subtle Changes to Your Diet Might Help
Heart disease is the number one killer in the United States. Each year, about 800,000 people die from a cardiovascular disease related event in our country. This is a huge number, and the sad part of all of it is, a large number of these … [Read more...]
Certain Foods Increase the Risk of Heart Disease
We all know that some foods are better for you than others. We know that we’re supposed to eat a diet rich in fruits and vegetables and avoid excessive amounts of sugar and fat. Depending on your goals and dietary and health needs, you may … [Read more...]
The Importance of Eating Right
We all know that we should eat right. But diet, like exercise, alcohol consumption, and other aspects of our health, often takes a backseat to other things. However, a new study points to the fact that avoiding certain foods can have huge … [Read more...]
Sugary Drinks are Potentially Harmful
A study from the American Heart Association is shining new light on just how harmful sugary drinks like sodas and juices can be. According to this study, women that drink sugary beverages are 20 percent more likely to suffer from … [Read more...]