Insomnia is never pleasant. Laying awake at night waiting for sleep, or falling asleep only to be awakened and then not be able to fall asleep again is both exhausting and frustrating. And it’s unhealthy, too. According to the … [Read more...]
Insomnia Linked to Heart Disease?
A recent study pointed out that there was a noticeable correlation between people who suffer from insomnia and those that develop heart disease. Although this was not the first study of its kind, it did shed some new light on the subject. … [Read more...]
Insomnia is a Major Problem for Seniors
Insomnia is one of the most recurring issues amongst the elderly population. Difficulty falling and staying asleep is one of the more common problems reported by senior citizens, and it is also one of the most frustrating. There are a … [Read more...]
Is Insomnia Cured by Supplements?
According to some studies, the rate of insomnia in older individuals may be as high as 65 percent. Even if it is not this high--it can vary depending upon the criteria that you use to define what insomnia is--it is still a big problem. … [Read more...]
Sleep and Chronic Pain are Related
Researchers have discovered that there is a strong link between lack of sleep and chronic pain. Also, since those with pain tend to worry about whether or not they will get sleep, insomnia has been commonly seen in those with chronic pain, … [Read more...]