According to some studies, the rate of insomnia in older individuals may be as high as 65 percent. Even if it is not this high--it can vary depending upon the criteria that you use to define what insomnia is--it is still a big problem. … [Read more...]
Vitamin B12 Decreases in Elderly
Vitamin B12 is a necessary component of our diets. It is an important part of brain health, improving neurological functioning and energy levels. It also has an impact on metabolism. B12 is water soluble, and because of that, it is a very … [Read more...]