Exercise is good for you. I think that we all know this. One of the big issues that we face is that finding a type of exercise that we enjoy is difficult for some of us. It’s not about time, even if we say it is. When it comes down to it, … [Read more...]
Making Exercise Fun
One common theme that keeps recurring while talking about senior care is the importance of exercise. There are many benefits to this, both mental and physical. Still, a lot of people believe that they cannot or should not exercise. The … [Read more...]
Exercise for the Elderly
Exercise is one of the best things that you can do for yourself. Not only does it help you to keep yourself at a healthy weight, but it fights multiple diseases across the board. One of the benefits that often goes unmentioned, though, is … [Read more...]