A new study from Tulane University indicates that people who go up at least five flights of stairs (or the equivalent) per day have a 20 percent less likely chance of having cardiovascular disease than those who are more sedentary in their lifestyle.
The study looked at over 450,000 participants that were part of the UK Biobank survey. The researchers looked at data including lifestyle, genetic factors, and more. The median follow up time was just over 12 years, indicating that the results that they observed were fairly long term in their benefits.
Additionally, they pointed to the fact that stairs are publicly accessible for the vast majority of people. There’s no need for gym memberships or special equipment to reap the benefits of taking the stairs. Just access to steps–indoors or out.
Of course, there are some shortcomings with this study. For one, it assumes that those who routinely climb stairs are not doing other activities, too. The reality is, if someone is capable of climbing five flights of steps per day, they are likely doing other things, too. They also probably are not already dealing with other major health issues.
The team published their findings in the journal, Atherosclerosis. They believe that focusing on higher intensity activities may prove to be more beneficial to seniors as we gain a better and more thorough understanding of how to prevent cardiovascular disease. Hopefully, this kind of research will lead to improved outcomes for more people in the future.
Taking the stairs each day isn’t realistic for everyone. Those that struggle with joint issues or chronic pain could actually put themselves in a dangerous situation if they were to attempt to do this. Like any other piece of medical or fitness advice, it is really important that you talk with your doctor before making any changes to your lifestyle or routine. Although this might be good guidance for some people, it’s not going to be beneficial to everyone.
That’s the same approach that we take when it comes to senior care. What works for some people isn’t always going to work for everyone. Each person needing senior care is an individual with different needs, goals, and desires. What one person wants to get out of care won’t necessarily be what another wants.
This is one benefit of in-home care. It is individualized to precisely meet the needs of the individual receiving assistance. Some seniors require help when it comes to getting around the house or preparing meals. Others have this completely under control, but really benefit from the social interactions that in-home care brings.
Whatever challenges you might be up against in your care search, or whatever needs might be present, there’s a good chance that in-home care can help meet you where you are.
Please feel free to reach out with questions. One of our trained caregivers would be happy to meet with you, answer questions, and get you steered down the best path for your family’s needs. Call us now to schedule your free consultation session.
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