A few days ago, I posted a blog about how strength training and building muscle can help some populations live longer lives. Today’s post is geared toward helping you to get started doing this. Before I go too deep … [Read more...]
The Benefits of Strength Training
A new study indicates that when women take part in strength training exercise, they tend to live longer lives. That’s what the research coming out of Cedars Sinai in Los Angeles, California, says. The study looked … [Read more...]