A few days ago, I posted a blog about how strength training and building muscle can help some populations live longer lives. Today’s post is geared toward helping you to get started doing this. Before I go too deep … [Read more...]
The Link Between Muscle and Heart Disease
New research indicates that muscle mass isn’t necessarily an indicator of heart health as once thought. It’s not quite as easy as this, however. More muscle area doesn’t lead to a lower risk of heart attack as previously … [Read more...]