Eating more fish might be the next step to help improve your heart health. A new study indicates that individuals who eat two or more servings of fish per week can help reduce the risk of cardiovascular disease in high risk … [Read more...]
Fat-Rich Diets Prevent Brain Aging in Seniors
New research has shown that a high fat diet in lab mice helps decrease brain aging. This is good news, especially because there are several other supporting studies out there, too. If this were to translate to humans--and odds are that it … [Read more...]