Eat your fruits and vegetables. You’ve heard it countless times. Your parents likely said it growing up, and you’ve probably even said it yourself. There’s a reason why this happens--fruits and vegetables are very good for us. They promote … [Read more...]
A Trained Caregiver Can Improve Health
One of the leading causes of death amongst the elderly is cardiovascular disease, but a lot of the negative aspects of aging on our heart and circulatory systems can be reduced with some simple things. Exercise has always been cited as … [Read more...]