You may have heard before that exercise and staying active can help prevent Alzheimer’s disease and help you to feel younger as you age. You may have even read that in a blog I wrote. This is all information that researchers have uncovered … [Read more...]
How Exercise Helps Protect the Brain
It’s common for your doctor to tell you that you should get more exercise when you go in for your regular physical, but do you know just why exercise is so important? Yes, it keeps your body at a healthy weight, keeps your blood pressure … [Read more...]