Irritable Bowel Syndrome, commonly referred to as IBS, is a condition that impacts thousands of people in the U.S. It is uncomfortable and can lead to other health problems. This can be especially tough for elderly individuals to cope with.
Luckily, there are things that can be done to manage the symptoms of IBS and help improve the quality of life that someone with this condition experiences.
IBS is a common gastrointestinal illness marked by abdominal discomfort, changes in bowel habits, and other symptoms like bloating and cramping. There’s no precise reason why it occurs, but factors such as diet and stress are thought to be common culprits. Treatment involves lifestyle adjustments, dietary changes, and symptom management through a physician.
IBS treatment consists of lifestyle changes and dietary adjustments, medication, and stress management. Lifestyle modifications can include exercise and more focus on sleep. Dietary changes target trigger foods. Medications alleviate symptoms like diarrhea or pain. Stress management techniques, such as relaxation exercises, can also be beneficial. A personalized plan coordinated with the help of healthcare professionals is crucial for effective management of symptoms.
IBS isn’t caused by age. However, as someone ages, health issues can compound. If someone is already at risk of getting IBS, the more time that goes by, the more likely they are to start showing symptoms. The more likely those symptoms are to grow in severity.
Senior citizens can and should do all of the things mentioned above to help themselves manage their symptoms. However, there are a few extra steps that seniors can take to ensure that they avoid the discomfort and misery that can come along with IBS.
For one, making dietary adjustments, such as consuming smaller meals and avoiding trigger foods like caffeine and fatty foods can help someone manage their symptoms. Professionals recommend what is known as a Low-FODMAP diet to help avoid the painful symptoms of IBS. FODMAP is an acronym that stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. It revolves around reducing the number of certain types of carbohydrates that can exacerbate bloating in the gut.
A high fiber diet also helps. Fiber helps regulate bowel movements, especially when the focus is on soluble fibers such as oats, fruit, bran, and raw vegetables.
Also, drinking more water can be quite helpful. Hydration is never a bad idea, but a well-hydrated individuals tend to have fewer issues with constipation. It can also help with other health problems.
Finally, seniors should pay attention to what foods irritate their stomach. Caffeine and spicy foods tend to be common culprits. If a troublesome food is identified, it should be avoided.
If you have questions about your health, please speak with a medical professional. They can help give you customized advice and guidance that is designed to answer your unique health questions.
Additionally, if you have questions about how senior care might apply to your unique circumstances, please get in touch with a care professional. We are always happy to help here at Paradise In-Home Care. Get in touch with a care professional today to get pointed in the right direction.
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