It really shouldn’t come as a surprise, but those individuals that have good heart health in middle age tend to live longer lives than those who have poor heart health at the same age. A recent survey released by the American Heart Association indicated this, even though anecdotal evidence has existed for quite a long time stating the same.
The big takeaway from the study is that preventative measures save lives. Making healthy choices early in life leads to living a longer and healthier life. Those who have a high quality of life in their younger adult lives have a better quality of life when they are elderly. This should act as inspiration to those of us who might have unhealthy habits or unaddressed health problems now. And it should certainly be motivation for us to help our parents make healthy changes now if necessary.
Another finding of this study, and one that was a bit more surprising, was that those who are in good health heartwise during their middle aged years spent considerably less on healthcare in their senior years. The rising cost of senior care has become a growing concern for millions of Americans lately. And while this has caused some good because of the increased attention that low impact care like in-home care, extra expenses are not a good thing. That’s something that everyone can agree on.
Researchers here implicitly point to the fact that the cheapest type of senior care is no care at all. This might sound odd coming from the blog of an in-home care service, but when you place your focus on the wellbeing of individuals, of course you want to help them in the best way possible. And living a long, healthy, and happy life without any of the problems that might necessitate senior care is the best thing that can be done for someone’s future. The right care is only selected when care is needed.
When senior care is needed, you want your elderly mom or dad to have the best possible, all while not needing to spend an unnecessary amount of money to get that care. This is why we believe that in-home care plays such an important role within our society. It’s not right for everyone, but it is right for many. Talking to a professional care service can help you to better evaluate which type of care is best for your family. And don’t forget that most reputable care services, like us, offer free consultations to help you get started with your search.
Heart disease is the biggest killer of adults in the U.S. We cannot live forever, but we can make changes here and there to make sure that our families stay as healthy as possible for as long as possible. This might be eating better, getting more exercise, or something else. If you have questions, speak with a doctor about heart health today. Changes now can mean a better life in the coming years for you and your older family members.
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