Stress is a huge issue, both for the elderly and the younger population. Unfortunately, stress can have a huge impact on health, impacting many areas of life. One of these areas can be blood pressure. High blood pressure, often referred to … [Read more...]
Have You Ever Tried Meditation?
A lot of us are familiar with the concept of meditation, but how many of us have actually tried it? Odds are, not very many. And if we have tried it, there’s a good chance that we haven’t made it into a daily habit. It turns … [Read more...]