A new study shed some disturbing news on the nature of dietary supplements. The majority of them really don’t have much benefit when it comes to improving health, decreasing mortality rates, or improving heart conditions. This was a … [Read more...]
Does Curcumin Do Everything People Say it Does?
Supplements often make big promises. Sometimes, those promises are completely empty and end up not doing much more than act as a placebo for those that take them. Other times, a supplement can have a positive impact on your … [Read more...]
Are Omega 3 Fatty Acids All that They Claim to Be?
Omega 3 fatty acids have received a lot of press touting all of the health benefits that they carry. And while they can do many good things, not all of the claims that you may have heard are backed up by truth. For example, there is little … [Read more...]