By now, everyone knows that exercise is an important part of staying healthy into old age. Exercise has many benefits, both physically and mentally, and helping your elderly loved ones to stay physically fit is a key component of any senior … [Read more...]
More Evidence Supporting Senior Exercise
A recent study conducted in Argentina declared that 17 percent of all cardiovascular disease related deaths came about because of physical inactivity. This conclusion was reached by looking at mortality information from 2010 information … [Read more...]