Who doesn’t like chocolate? It’s delicious, goes well with just about anything, and has redeeming qualities when consumed in its dark form because of some of the small health benefits that go along with it. And what makes chocolate even better is the fact that researchers believe that dark chocolate can even reduce stress, according to a newly published study.
In research conducted by Loma Linda University in California, it was found that dark chocolate had the ability to help relieve stress, reduce pain and inflammation, improve mood, and improve cognitive ability. That’s a lot of benefit from something that is so delicious.
And if these findings do hold up to the scientific process, we have a really good reason to consume this treat, and encourage our elderly loved ones to do so, too. Chocolate certainly isn’t a cure all for some of the diseases and illnesses that seniors are more susceptible to, but the combination of prevention and enjoyment provides for a good reason to indulge in this dessert every so often.
Chocolate might even have some unique benefits when it comes to helping provide care for an elderly loved one. Even though things like providing senior care for an elderly loved one can be stressful, there are little things that we can do to bring joy into our lives and reduce stress. Eating a little bit of dark chocolate is one of those joys. Doing so while you are enjoying the company of your family can make it even more enjoyable.
Of course, this alone won’t help to solve some of the big questions that go along with senior care. It is a very small relief and it is a very temporary one. Things like finding the right caregiver, figuring out how to pay for care, and making sure that your parent is happy and as healthy as possible are far more important. But it is helpful to remember that the little things in life do add up and they do have merit.
The big things add up, too. Finding a good senior care service that you know and trust is one of the most important steps you will take. Paradise In-Home Care can do a lot when it comes to relieving the stress load that you and your family are caring when it comes to senior care. We understand just how difficult this process can be, which is why we provide free consultations to help get you pointed in the right direction with as little stress and frustration as possible. It might not be as fun as having a bar of chocolate, but it can do a lot more for your family over the long run. In fact, by finding a strong, reliable senior care service that will allow your elderly mom or dad to age in place, you are taking a big step toward helping to improve the quality of life of everyone in your family. Be sure to give us a call today to see if we can answer any of your care questions.
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